Thursday, September 15, 2011

Stronger than Yesterday- Four Months Post Back Surgery


On Saturday, September, 3rd I hit my four month post back surgery mark, and I wanted to do something to celebrate. When I was in German rehab for three months in a place called Bad Urach, I was very close to this famous waterfall but unable to make the hike. I thought I'd finally give it a try today, and I'm so glad I did. The Bad Urach area is known for their massive supply of fresh spring water. There is a very popular thermal bath there as well as this waterfall/hiking area. 

Almost to the top

With husband and Brady in tow, I packed up a small backpack with water, dog treats, and a peanut butter low-carb wrap (for me), and hit the road on this gorgeous sunny day. I'm not even a big nature lover but anything outside that involves water (accept a pool) captures my attention. I remember walking around the Smoky Mountains in Tennessee while visiting my grandparents. There was nothing I could compare that breath taking view to until we moved to Germany and I saw the Swiss Alps all coved in snow and ice sickles.


Very steep and curvy walkway

For me, this hike was a pivitol point in my recovery. I was going to be hiking outside in the heat for well over an hour, something I haven't really been able to do since even before surgery. The waterfall was sybolic as well because to me it represented the fruits of my labor; all the hard work I have been putting in at physical therapy and the gym added up to a massive flow of fresh water.



Brady and Matt taking in the view

I was expecting there to be a pool at the bottom but there wasn't. This waterfall wasn't exactly what I was expecting but once I reached the top and could see down to where we began the stair climb, I felt like super woman! What a great way to spend a warm sunny Saturday in Germany.



Here is a list of the different types of waterfalls. I think the one we saw was a "Cascade":

  • Block: Water descends from a relatively wide stream or river.
  • Cascade: Water descends a series of rock steps.
  • Cataract: A large, powerful waterfall.
  • Chute: A large quantity of water forced through a narrow, vertical passage.
  • Fan: Water spreads horizontally as it descends while remaining in contact with bedrock.
  • Frozen: Any waterfall which has some element of ice.
  • Horsetail: Descending water maintains some contact with bedrock.
  • Plunge: Water descends vertically, losing contact with the bedrock surface.
  • Punchbowl: Water descends in a constricted form and then spreads out in a wider pool.
  • Segmented: Distinctly separate flows of water form as it descends.
  • Tiered: Water drops in a series of distinct steps or falls.
  • Multi-step: A series of waterfalls one after another of roughly the same size each with its own sunken plunge pool.
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
Maya Angelou